Bookmarking
$ ncftp
$ open -u username ftp.host.com
$ bookmark bookmarkname
Mass download
$ ncftpget -R bookmarkname /www/ .
Mass upload
$ ncftpput -R bookmarkname /www/ .
Upload just the changed files
$ git show --pretty="format:" --name-only HEAD~1
$ ncftpget -R -C log bookmarkname /www/ .